Head Personal Trainer Dave Reddy is well-prepared to assist clients in reaching personal fitness, wellness, and weight goals. Dave is highly credentialed with a bachelor’s degree in biology (pre-med), masters in sports medicine, has worked with other municipalities and private clubs, and owns a personal training business, as well. Call Dave at (314) 963-5624 for more information.
Group Training with trainer, Becky Wibbenmeyer, is a popular Fitness Center Program. Call or email us today to find a group for you or form a group of your own any time Monday through Saturday.
Click (here) to submit Personal Training Inquiry Form; Dave, Becky or Heather will call you soon after.
1-on-1 Exercise Coaching
Whatever your goal, we have a plan for you. Each session is one hour.
One Time Workout/Q&A Consultation: $60
Basic Program Design (three sessions, includes assessment and exercise plan): $175
Continued Coaching 1-3x/week: $340 for 6 pack, $495 for 9 pack
*Daily fees paid upon entrance.
One full session: $40/person (no discounts for buying more than one session)
Meet with friends and learn how to use the entire fitness center, with focus on strengthening your core, posture and "everyday strength". You will learn how to safely and effectively get stronger, more flexible and better conditioned using free weights, medicine balls, fit balls and kettlebells, along with many body weight mat exercises. All ages are welcomed - call about joining a group or get your own group together.